Health & Fitness

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“Non-Surgical Spinal Decompression”

Free Seminar: Thursday, September 9, 2010, 12:45pm to 1:45 pm, By Dr. Andy Nelson, HealthSource Chiropractic & Progressive Rehab Time was, if you were told you had a disc herniation or bulged disc, you were told to have back or neck surgery. ... (Continue reading)

“Getting a Grip on Stress”

Free Seminar: Thursday, September 16, 2010, 12:45pm to 1:45 pm, By Dr. Andy Nelson, HealthSource Chiropractic & Progressive Rehab A Japanese proverb states, “Every little yielding to anxiety is a step away from the natural heart of man”. Stress is the number-one... (Continue reading)

“Preventing Falls”

Free Seminar – Thursday – September 16, 2010 – 2:00 pm to 3:00 pm, by Rachel Gibson, Las Fuentes Care Center, Did you know that 1 in 3 adults 65 years or older in the United States falls each year? Falls... (Continue reading)

“Fitness Fever” – Strength Training w/Bands

NEW CLASS: Core strength, balance and coordination training with the use of resistance bands, Instructor: Sandy Bobbit, Tuesdays and Thursdays, September 2 – 30, (9 classes), NEW TIME: 9:00 am to 10:00 am. Cost per class: $3.00 for Members, $8.00 for Non-Members. Participants,... (Continue reading)

Zumba Fitness Class

Instructor: Kay Gaffney, Tuesdays, September 7 and 28, 4:15 – 5:15 pm, Note: no class on September 14 and 21. Cost: FREE for Members – $5.00 for Non-Members per class ($5.00 day fee, please pay at the front desk) Wow! – now there is an additional... (Continue reading)

Flu Shot Clinics in October

Seasonal Flu Shots here at the Adult Center, Friday – October 15, 2010 – 9:00 am to 12:00 noon, Friday – October 29, 2010 – 9:00 am to 12:00 noon, $30 cash, personal check (bring photo ID), Blue Cross/Blue Shield, Medicare or Medicare... (Continue reading)

Global Laughter Club – Free

Instructor: Donna Arliene, Mondays, September 13 – 27 (3 weeks), 10:00 am to 11:00 am, Cost: FREE Note: no class on September 6 – the Center is closed for Labor Day. Remember when we laughed until we cried? Well it’s time to do it again! ... (Continue reading)

Stretch & Flex Yoga

Mondays & Wednesdays, September 1 – 29, (8 classes), 9:00 am—10:00 am Class fee: $44.00 for Members, $84.00 for Non-Members (includes $5 day fee). Note: no class on September 6 – the Center is closed for Labor Day. Minimum # participants =... (Continue reading)

Fitness Room

Come & work out on the following variety of fitness equipment: treadmill, elliptical exerciser, recumbent bike, free-weights and Hoist Four Station weight machine; also exercise mats and balls are available. Need assistance, call our Volunteer Trainer: Jenny Cobb at 541-9746 to set... (Continue reading)

Jazzercise Lite & Original

Instructor: Stacey Graustein Fitness that’s invigorating, not intimidating! The 60 minute class pairs moderate aerobics with exercise designed to improve your strength, balance and flexibility. Whether you’re a senior, newcomer, pregnant, or prefer low impact, you can’t go wrong with the... (Continue reading)