Register in advance to receive a workbook via email – class is limited to 15 students.

Cost: $30.00 for Members, $55.00 for Non-Members (includes $5 day fee).

Per day Drop-In rates:  $6.00 for Members, $12.50 for Non-Members.

Is learning about Genealogy on your “Bucket List?”  Don’t know how or where to start?  Looking for a hobby to become immersed in?  Then this series of five classes is for you!  Over the course of 5 days, you will learn about the “7 Steps to Building Your Family Tree”, how to trace your lineage, document relevant events using online and offline resources, as well as how to tell your family’s unique story.  Each day’s class will have one hour of lecture, followed by 1/2 hour of research time coached by Sharon.  Just bring pencil, paper, laptops or iPads, along with curiosity to classes.

About the instructor:  Sharon Atkins, an avid genealogist since 1980, is a member of APG (Association of Professional Genealogists), NAGS (Northern Arizona Genealogical Society), AzCPG (Arizona Council of Professional Genealogists) and NEHGS (New England Historical & Genealogical Society).

Instructor:  Katy Kolasa, Fridays, starts July  5 – 26, (4 sessions), 10:00 am to 11:00 am. 

Cost per class:  $7.00 for Members, $12.00 for Non-Members (includes $5 day fee),

No charge to SilverSneakers® members.

Minimum # students = 6,

Using familiar yoga postures & flows with an emphasis on strengthening the core and building balance.  All Levels Yoga is for everyone!

• June 18:  “Building Your Investment Income Foundation”, FREE SEMINAR, by Julie Pindzola, Financial Advisor, Edward Jones, 1:00 pm to 2:00 pm.
• June 18:  No class – Rescheduled to June 25: “Cooking 101 – Smoothies”, FREE SEMINAR, by Chef Robert Mackey, The Peridot, 2:30 pm to 3:30 pm.
• June 19:  “Estate Planning”, FREE SEMINAR, by Annetta Munstermann, Certified Estate Planner, 1:00 pm to 2:00 pm.
• June 25:  “Keeping Your Balance as You Age”,  FREE SEMINAR, by Dr. Andy Nelson, HealthSource Chiro & Progressive Rehab, 11:30 am to 12:30 pm.
• June 25:  “Home Health Care Then & Now”, FREE SEMINAR, by Allison Kantor, RN, Good Samaritan Society, 1:00 pm to 2:00 pm.
• June 25:  “Answers to Questions My Survivors Need to Know After I Am Gone”, FREE SEMINAR, by June Sherod, Certified Hospice Volunteer, 1:00 pm to 3:00 pm.
• July 4:  THE ADULT CENTER IS CLOSED FOR HOLIDAY.
• July 5:  NEW CLASS begins – All Levels Yoga – Core, Balance & Flow, by Katy Kolasa, 10:00 am to 11:00 am.
• July 9:  “Healthy Legs & Veins”, FREE SEMINAR. by Dr. Matthew Dicker, MD, 11:30 am to 12:30 pm.
• July 10:  “I Can Hear on the Telephone, but I Cannot Understand”, FREE SEMINAR, by Jack Clevenger, Hearing Loss Association of Prescott, 11:00 am ti 12:00 pm.
• July 12 – 14:  Prescott Summer Sectional Bridge Tournament, 10:00 am and 3:00 pm daily.
• July 16:  ” Volunteerism: What’s in it For YOU?”, FREE SEMINAR, by Terri Roza, MC, LPC, West Yavapai Guidance Clinic, 1:00 pm to 2:00 pm.
•  ”Cooking 101 – Summer Salads & Fresh Dressings”, FREE SEMINAR, by Chef Robert Mackey, The Peridot, 2:30 pm to 3:30 pm.
• July 23:  “Stress Reduction & Relaxation Techniques”, FREE SEMINAR, by Stephen Bergman, MSW, Good Samaritan Home Health & Hospice, 1:00 pm to 2:00 pm.
• July 24:  “Preparing for Aging”, FREE SEMINAR, by Ron Goldman, MSW, and Karen Stevens, BSW, Arizona Elder Care LLC, 11:00 am to 12:00 pm.
• July 24:  “Successful Family Care Giving”, FRE SEMINAR, by Mary Novar, BSW, MA, Family Care Counselor, and Pamela Cregger, CSR, Home Instead Senior Care, 1:00 pm to 2:00 pm.
• July 30:    ”Answers to Questions My Survivors Need to Know After I Am Gone”, FREE SEMINAR, by June Sherod, Certified Hospice Volunteer, 1:00 pm to 3:00 pm.

FREE SEMINAR:  Tuesday, June 5, 11:30 to 12:30 pm, by Jerry Zaryczny, Clinical Hypnotist.

Ever have worries, fears and a downright grumpy feeling sometimes for no apparent reason?  Come join hypnotist Jerry Zaryczny, for an enjoyable hour of imagination and concentration games that will have you feeling right as rain – from the inside out!

Answers to Questions My Survivors Need to Know After I Am Gone

by June Sherod, Certified Hospice Volunteer, (30+ years at VA)

Join June for an invaluable gift of time, resources and information. You will save your loved one(s) or executor a great amount of trouble; and you will be able to bless them with personal details they could not have anticipated. You will be provided with a free do-it-yourself booklet, which includes many forms & several unlisted phone numbers (like Social Security’s) that you can add to and personalize to your needs. No matter the size of your estate, preparing this miscellaneous info is the kindest thing you can do for your survivors.

Future Dates for this Seminar in 2013

• Tuesday – July 30 -  1:00 pm to 3:00 pm.
• Tuesday – August 27 – 1:00 pm to 3:00 pm.

Class fee:  Free to Adult Center Members and $5.00 to Non-Members (day fee only).

Please note: this class is not intended for those who have never played Bridge.

The lessons are primarily for newer players; and seasoned players might benefit also.  There will be a handout for each lesson and in addition, sample bridge hands will be provided to reinforce the handouts.  The lessons will probably vary from methods currently used by some partnerships, so, after the lessons you (and your partner) can choose whether to adopt the new data.  Remember, because of the many variables in bridge hands, most rules/guidelines do not apply 100% of the time – so we have to make decisions.  Perhaps these lessons will aid in making those decisions.

All levels welcome!

Fee per class: $6.00 for Members and Non-Members.

Hear the Joy – See the Hope – Feel the Love, sponsorship that Breaks the Cycle of Poverty; by International Children’s Network.

Sponsored by the Yavapai Sumphony Guild.

What do you really know about your blood?  Most of us scarcely give our blood type a thought unless we’re donating blood or need a blood transfusion.  However, there’s mounting evidence that our blood type is a crucial factor in our health and whether we will have a heart attack, a stroke, or get cancer.

Did you know that people with type AB blood are at the highest risk of heart disease (23% higher than those with type O).  Type O’s have the lowest risk.  Types A and B are in the middle.

Find out ways to understand the meaning behind your blood type, your ethnicities possible contributing factors and the value of knowing how these important facts can benefit your health.

FREE SEMINAR:  Tuesday, May 21, 2013, 11:30 am to 12:30 am, by Dr. Andy Nelson, HealthSource Chiropractic & Progressive Rehab.

True healthcare is not just early detection; not drugs or surgery; not just operating your remote control.      Find out about a new evidence-based test that measures your physical, mental and social health.

Your ‘Wellness Score’ is a predictive index of chronic illness that will help you know how to prevent disease and make improvements for greater quality of life.

Learn  about the Wellness Paradigm of “Eat Well, Move Well, Sleep Well” from Certified Wellness Practitioner, Weight Loss Coach & Chiropractic Physician, Dr. Andy Nelson, Member of the Council on Wellness Lifestyle Science and practicing Doctor of Chiropractic for 13 years at HealthSource of Prescott.