"Meditation for Beginners"
Event Date: Wed Sep 12, 2018
Event Time: 11:00 AM-12:30 PM
FREE SEMINAR, by Ritu Gothwal, MD, YRMC PhysiciamCare, Courtesy of YRMC.
In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Attain health, clarity and joy.
Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
REGISTRATION: Please register on line at yrmc.eventbrite.com or call (928) 708-4636.
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