Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott

Chair Yoga to Relax & Stretch

Mondays, Wednesdays, 10:15 AM

Instructor:  Gandhi Selvam, ongoing class on Mondays & Wednesdays,   

Fee per class:  $7.00 for Members, $10.50 for Non-Members.

(No charge SilverSneakers®, Silver & Fit®, Optum®-Renew Active members) -  (50% charge to Optum® 50 / Be Well / Dime members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.

In this easy level class, simple Yoga and breathing exercises help to relax and stretch the nuscles, decrease pain and stiffness, calm the mind and improve memory power.

A great way to learn yoga, stretch the muscles and relax the mind.  Starting with breathing exercises and gentle stretches, we will strengthen the core muscles and improve range of motion of the joints.  A series of classes will help to improve flexibility of muscles and joints, increase mobility, decrease stiffness and pain.  Come have fun!

About the instructor:  Gandhi is a certified yoga teacher (RYT=200), laughter yoga leader; and teaches Vinyasa Flow Yoga & Chair Yoga.  Her focus is on proper breathing techniques and core exercises to tone and relax the body as well as bring tranquility to the mind.  Students brand new to yoga are warmly welcomed.

Today's Date is:


Monthly Newsletter

Click here to receive a pdf version of the newsletter by email each month or view past issues.



FREE! Seminars

Click here to see our free seminars and events!


Lounge WiFi

CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests.  Just bring in your laptop or other wireless device.  Inquire at front desk for information.


Advertisers at the Adult Center of Prescott Event Center

Adult Center of Prescott on facebook
Adult Center of Prescott on googleplus
Adult Center of Prescott on youtube
Adult Center of Prescott on blogger
Adult Center of Prescott on yelp
Adult Center of Prescott on facebook Adult Center of Prescott on google+ Adult Center of Prescott on youtube Adult Center of Prescott on blogger 

© Adult Center of Prescott | Photo Credits | Website Design by iPrescott Business Solutions