Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott
 

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Lounge WiFi


CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests.  Just bring in your laptop or other wireless device.  Inquire at front desk for information.

 

Sponsors of the Adult Center of Prescott Event Center

Chair Yoga to Relax & Stretch

Mondays, Wednesdays, 10:15 AM

Instructor:  Gandhi Selvam, ongoing class on Mondays & Wednesdays, 10:15 am – 11:15 am, no class on November 20 & 22, and no classes from December 18, 2017 through January 3, 2018.

Fee per class:  $6.00 for Members, $11.00 for Non-Members (includes $5 day fee).

No charge to SilverSneakers® Members or Silver & Fit® Members, check with your insurance company.

Minimum Participants = 4, Maximum = 10.

In this easy level class, simple Yoga and breathing exercises help to relax and stretch the nuscles, decrease pain and stiffness, calm the mind and improve memory power.

A great way to learn yoga, stretch the muscles and relax the mind.  Starting with breathing exercises and gentle stretches, we will strengthen the core muscles and improve range of motion of the joints.  A series of classes will help to improve flexibility of muscles and joints, increase mobility, decrease stiffness and pain.  Come have fun!

About the instructor:  Gandhi is a certified yoga teacher (RYT=200), laughter yoga leader; and teaches Vinyasa Flow Yoga & Chair Yoga.  Her focus is on proper breathing techniques and core exercises to tone and relax the body as well as bring tranquility to the mind.  Students brand new to yoga are warmly welcomed.

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