Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott

Gentle Basic Yoga w/Stretching

Thursdays, 10:15 AM

Instructor:  Jamie Oden,   Ongoing class on Thursdays, 

Fee per class: $7 for Members, $10.50 for Non-Members

(No charge SilverSneakers®, Silver & Fit®, Optum®-Renew Active members) -  (50% charge to Optum® 50 / Be Well / Dime members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.

This Class is highly recommended for students who are new to yoga or students who are wanting to stretch and have a more gentle yoga practice. We will be focusing on breathe work, meditation and gentle yoga with stretching before and after our practice. My goal is you will leave feeling relaxed and ready to start a brand new day. Yoga is a lifelong practice. 


About the instructor

Jamie Oden, RYT-200 Hour,  RYT -95 Hour holy yoga,  

Married with two children and have lived in Prescott for 14 years.We are in the cattle ranching business, with ranches in Northern Arizona and Eastern New Mexico. "My life has been deeply enriched by the practice of yoga and I look forward to sharing time together on our mats". 

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