Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott

Restorative Yoga with Dinah

Saturdays, 9:45 AM

Saturdays: 9:45 to 10:45 am, by Dinah Eckdal.     This class moves to Wednesdays, 1 to 2 pm, beginning November 14.  No classes on Saturday after October 27.

Cost per class:  $5.00 for Members, $10.00 for Non-Members

(No charge to SilverSneakers® or Silver & Fit® or Optum® members)Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk. 

Take control of your health. Age is only a number. Act now and free yourself from aches and pains, improve circulation, balance, focus, concentration and flexibility.  After the class, you will feel calmer, better mood and energize.  Learn the correct breathing and postures for a better health. The class is a beginner friendly.

Bring your yoga mat, block, belt, blanket and water.  

About the instructor, Dinah Carlos Ekdahl:  Completed my 200 hour RYT certification from the American Yoga Academy in Pompton Plains, NJ. Graduated Bachelor of Science in Food and Nutrition. Always interested in the idea of being as fit and healthy as possible throughout my adult life. My yoga classes begin with a thorough warm up to prepare for deeper stretching and strengthening postures. I encourages students to develop their mindful consciousness and listen to their body’s inner wisdom to have a safe and meaningful experience in class. 



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