Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott

Yoga for Flexibility & Strength (All Levels)

Fridays, 9:00 AM

Instructor: Cathy Davis

Fridays, ongoing class,  

Fee per class:  $7 for members, $10.50 for Non-Members, 

(No charge SilverSneakers®, Silver & Fit®, Optum®-Renew Active members) -  (50% charge to Optum® 50 / Be Well / Dime members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.

Cathy Davis, MA, RYT is both a registered yoga instructor and certified teacher of students with special needs.  She has over 15 years of experience in sharing yoga and is truly committed to inspiring people to reach their full potential—physically, mentally, emotionally, and spiritually.   She recently retired from teaching high school students where she herself created some unhealthy habits— tight shoulders from hunching over students and a computer, back pain, including sciatica from sitting too long, and tight hips.  She has been able to heal herself, however, with yoga.  Through breathing techniques and movement, students are encouraged to release both physical and emotional tension and remove the sources of ill health so that they can overcome challenges and achieve more than they ever thought possible.  Our bodies are our greatest teachers and every pose has the power to heal.  Her yoga class offers students the opportunity to explore their uniqueness and to heal the belief systems that have been disempowering them so that they can liberate themselves and reclaim their power, their brilliance and their purpose.


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FREE! Seminars

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Lounge WiFi

CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests.  Just bring in your laptop or other wireless device.  Inquire at front desk for information.


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