Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott

Yoga for Flexibility & Strength (All Levels)

Fridays, 9:00 AM

Instructor: Mary Jo Mulligan,

(various subs in June)

Fee per class:  $7 for members, $10.50 for Non-Members,  

(No charge SilverSneakers®, Silver & Fit®, Optum®-Renew Active members) -  (50% charge to Optum® 50 / Be Well / Dime members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.

 We will unify breath with movement to create awareness in both mind and body, whereby, improving physical health and well-being. These classes will work the full body and include many powerful/traditional standing and seated postures to focus and calm the mind, build strength, increase flexibility and reduce stress.  Modifications will be offered to meet the needs of this all levels class.     


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